Z-TRAINING
Z-TRAINING
Z-BOXING
Z-BOXING is a high intensity interval workout class that will provide:
A great workout to help you lose weight or tone your body
An all-in-one cardio and strength workout.
Improvement of your aerobic fitness and muscular endurance
Increased balance, coordination, reactivity, and agility
FREE first boxing class, boxing gloves provided.
Single boxing class $22
5 Boxing classes $100
10 Boxing classes $170
Z-Training
Each Z-Training class delivers intense workouts in a fun and energizing atmosphere. Z-Training is designed to provide personal training in a group setting while providing individual attention to each participant. Z-Training classes are unique by offering modification for each clients’ individual needs and fitness level.
First class FREE
Single class $22
5 Z-Training classes $100
10 Z-Training classes $170
Personal and group training
We offer both personal and small group training that will be tailored to meet your fitness and health goals. Small group training focuses on total body conditioning utilizing high-intensity interval training techniques.
Call for free orientation and for more information 518-879-4700
One-on-one PT session $75
2 people - $80
3 people - $100
4+ people - call for rates
Youth Speed, Agility, Strength and Conditioning
Z-training offers programs for young athletes that are designed to instruct children and young adults the fundamentals of training to get faster, more agile, stronger and have more endurance, so that they can play sports better and raise their level of fitness performance. Call for more information 518-879-4700