A one-of-a-kind workout using resistance bands, kettlebells & TRX along with cycling for a full body workout. Give it a try! There is something for everyone!
Burn calories, rest your joints, build muscle tone, and make some new friends! Enjoy the music, and be in control of your workout! What a great way to start the day!
YOGA FOR FITNESS
Using innovative and established yoga techniques, YFF is here to get you strong. Regardless of your fitness level, this is the class for you. Get on the right track to fitness.
An all levels group class with a combination of boot camp moves, resistance training exercises, plyometrics, cycling, TRX bands, step aerobics, boxing, core work, body weight exercises pretty much anything under the sun goes! Keeping the body guessing and the mind happy!